Is Split Pea Soup Lactose Free?

✅ Yes, Split Pea Soup is lactose free.

What You Need to Know

Split Pea Soup is made from ingredients like vegetable broth, carrots, onions, and split peas, all of which do not contain lactose. Since it is entirely plant-based and free from dairy products, it is suitable for those avoiding lactose.

Ingredient Breakdown

Ingredient	Lactose-Free	Gluten-Free	Vegan	Nut-Free	Halal	Keto
Vegetable Broth	Free	Free	Yes	Free	Yes	No
Carrots	Free	Free	Yes	Free	Yes	No
Onions	Free	Free	Yes	Free	Yes	Yes
Split Peas	Free	Free	Yes	Free	Yes	No

Lactose Free Alternatives to Split Pea Soup

Lentil Soup Vegetable Soup Chickpea Stew Black Bean Soup

Frequently Asked Questions

Does Split Pea Soup contain dairy?

No, Split Pea Soup does not contain any dairy products.

Is homemade Split Pea Soup lactose free?

Yes, as long as you use lactose-free ingredients, homemade Split Pea Soup is lactose free.

Can I eat Split Pea Soup if I'm lactose intolerant?

Yes, Split Pea Soup is safe for those who are lactose intolerant.

What ingredients in Split Pea Soup might contain lactose?

None of the typical ingredients in Split Pea Soup contain lactose.

Is store-bought Split Pea Soup lactose free?

Most store-bought Split Pea Soups are lactose free, but always check the ingredient label to be sure.

Check Split Pea Soup on Other Diets

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Review & Data Quality

Last reviewed: 2026-05-08

This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.

If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.