Browse by Diet
Gluten-Free Foods
No wheat, barley, or rye
Halal Foods
Compliant with Islamic dietary law
Keto Foods
Low-carb, high-fat foods only
Lactose-Free Foods
No milk, cheese, or dairy products
Nut-Free Foods
No tree nuts or peanuts
Vegan Foods
No meat, dairy or animal products
Browse by Category
Breads (24)
Breakfast (4)
Desserts (24)
Fermented (23)
Noodles (23)
Salads (23)
Sauces (24)
Soups (23)
All Foods
- Antipasto Salad Salads
- Apple Pie Desserts
- Avgolemono Soup Soups
- Bagel Breads
- Baguette Breads
- Baklava Desserts
- Barbecue Sauce Sauces
- Béchamel Sauce Sauces
- Bolognese Sauce Sauces
- Borscht Soups
- Bouillabaisse Soups
- Brioche Breads
- Brownie Desserts
- Buffalo Sauce Sauces
- Bun Noodles
- Butternut Squash Soup Soups
- Caesar Salad Salads
- Caprese Salad Salads
- Cauliflower Salad Salads
- Ceviche Salads
- Challah Breads
- Cheesecake Desserts
- Chicken Noodle Soup Soups
- Chili Con Carne Sauce Sauces
- Chili Garlic Sauce Sauces
- Chili Sauce Sauces
- Chimichurri Sauce Sauces
- Chocolate Cake Desserts
- Chocolate Mousse Desserts
- Chow Mein Noodles
- Chowder Soups
- Ciabatta Breads
- Clam Chowder Soups
- Cobb Salad Salads
- Coleslaw Salads
- Corn Tortilla Breads
- Cornbread Breads
- Cream of Mushroom Soup Soups
- Crème Brûlée Desserts
- Crêpe Suzette Desserts
- Crêpes Desserts
- Croissant Breads
- Crumb Cake Desserts
- Cucumber Salad Salads
- English Muffin Breads
- Fermented Black Beans Fermented
- Fermented Black Garlic Fermented
- Fermented Cabbage Fermented
- Fermented Carrots Fermented
- Fermented Chili Paste Fermented
How It Works
1
Enter any food
Type the name of any food, sauce, meal, or ingredient you want to check.
2
Select your diet
Choose from lactose-free, gluten-free, vegan, keto, halal, or nut-free.
3
Get the answer
See a clear yes/no verdict based on ingredient analysis.
4
Explore alternatives
If it's not compatible, we suggest similar foods that are safe for your diet.