What You Need to Know
Split Pea Soup is not considered keto because it contains split peas, which are high in carbohydrates. The primary ingredients, including vegetable broth, carrots, and onions, further contribute to the overall carb count, making it unsuitable for a ketogenic diet that typically limits daily carb intake to around 20-50 grams.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Vegetable Broth | Free | Free | Yes | Free | Yes | No |
| Carrots | Free | Free | Yes | Free | Yes | No |
| Onions | Free | Free | Yes | Free | Yes | Yes |
| Split Peas | Free | Free | Yes | Free | Yes | No |
Keto Alternatives to Split Pea Soup
Frequently Asked Questions
Is Split Pea Soup low in carbs?
No, Split Pea Soup is high in carbs due to the split peas.
Can I eat Split Pea Soup on keto?
No, it's not recommended due to its high carbohydrate content.
What are the carbs in Split Pea Soup?
Split Pea Soup typically contains around 30 grams of carbs per serving.
Are there keto-friendly versions of Split Pea Soup?
Yes, you can make a keto-friendly version using low-carb vegetables and no split peas.
What can I substitute for Split Peas in soup?
Consider using cauliflower or zucchini for a low-carb alternative in soups.
Check Split Pea Soup on Other Diets
More Keto Checks in This Category
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- Is Corn Tortilla Keto?
- Is Cream of Mushroom Soup Keto?
- Is Cucumber Salad Keto?
- Is Fermented Black Garlic Keto?
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- Is Fermented Hot Sauce Keto?
- Is Fermented Sauerkraut Keto?
Keto Food Categories
Review & Data Quality
Last reviewed: 2026-05-11
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.