What You Need to Know
Tempeh is a fermented soy product that is low in carbohydrates and high in protein, making it suitable for a ketogenic diet. With its rich nutrient profile and minimal net carbs, it can easily fit into the macronutrient ratios required for ketosis.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Vinegar | Free | Free | Yes | Free | Yes | Yes |
| Soybeans | Free | Free | Yes | Free | Yes | Yes |
| Rhizopus oligosporus | Free | Free | Yes | Free | Yes | Yes |
Keto Alternatives to Tempeh
Frequently Asked Questions
Is Tempeh low in carbs?
Yes, Tempeh is low in carbohydrates, making it suitable for low-carb diets like keto.
Can I eat Tempeh on a ketogenic diet?
Absolutely! Tempeh is a great source of protein and fits well within keto guidelines.
How many carbs are in Tempeh?
Tempeh typically contains around 9 grams of carbohydrates per 100 grams, with a high protein content.
What are the benefits of Tempeh on keto?
Tempeh provides protein, probiotics, and essential nutrients while maintaining low carbohydrate levels.
Can Tempeh help with weight loss on keto?
Yes, Tempeh can support weight loss on keto due to its high protein content and low carbs, promoting satiety.
Check Tempeh on Other Diets
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Review & Data Quality
Last reviewed: 2026-05-11
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.