What You Need to Know
Rice noodles are primarily made from rice flour, which is high in carbohydrates. On a ketogenic diet, the goal is to maintain a low carbohydrate intake to promote ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. Consuming rice noodles would significantly increase your carb intake, making it difficult to stay within the recommended limits for a keto diet.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Salt | Free | Free | Yes | Free | Yes | Yes |
| Water | Free | Free | Yes | Free | Yes | Yes |
| Rice Flour | Free | Free | Yes | Free | Yes | No |
Keto Alternatives to Rice Noodles
Frequently Asked Questions
Can I eat rice noodles on a keto diet?
No, rice noodles are too high in carbohydrates for a keto diet.
What are the carbs in rice noodles?
Rice noodles typically contain about 40-45 grams of carbs per serving, which is excessive for keto.
Are there any low-carb noodles?
Yes, alternatives like zucchini noodles or shirataki noodles are low in carbs and suitable for keto.
How can I substitute rice noodles in recipes?
You can use spiralized vegetables or konjac-based noodles as a low-carb substitute for rice noodles.
What happens if I eat rice noodles on keto?
Eating rice noodles can kick you out of ketosis due to their high carb content.
Check Rice Noodles on Other Diets
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Keto Food Categories
Review & Data Quality
Last reviewed: 2026-05-11
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.