What You Need to Know
Pavlova is a dessert that traditionally contains egg whites, which are essential for its meringue base, as well as whipped cream, making it unsuitable for a vegan diet. Since vegans avoid all animal-derived ingredients, the inclusion of these components means Pavlova cannot be classified as vegan-friendly.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Vinegar | Free | Free | Yes | Free | Yes | Yes |
| Sugar | Free | Free | Yes | Free | Yes | No |
| Egg Whites | Free | Free | No | Free | Yes | No |
| Cornstarch | Free | Free | Yes | Free | Yes | No |
| Whipped Cream | Contains | Free | No | Free | Yes | No |
| Fresh Fruits | Free | Free | Yes | Free | Yes | No |
Vegan Alternatives to Pavlova
Frequently Asked Questions
What is Pavlova made of?
Pavlova is made of vinegar, sugar, egg whites, cornstarch, whipped cream, and fresh fruits.
Can I make Pavlova without eggs?
Yes, you can use aquafaba as an egg substitute to create a vegan version of Pavlova.
Is there a vegan version of Pavlova?
Yes, vegan Pavlova can be made using aquafaba and plant-based whipped cream.
What can I use instead of whipped cream in Pavlova?
Coconut cream or whipped coconut milk are great alternatives to traditional whipped cream.
Is Pavlova gluten-free?
Yes, Pavlova is naturally gluten-free as it is made with cornstarch instead of flour.
Check Pavlova on Other Diets
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Review & Data Quality
Last reviewed: 2026-05-11
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.